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Health & Fitness

5 Simple Health Tips for Women

Helena Rogers Health & Fitness May 14, 2019May 15, 2019health tips, health tips women, how to stay healthy

Black Woman Workign OutThere are many things we can do to take care of ourselves, but there are a few tips that will make the biggest impact in your life. These five simple health tips will enable you to have control over your health and happiness. Read more

5 Reasons You Should Exercise Regularly

Helena Rogers Health & Fitness May 1, 2019May 12, 2019blood pressure, cholesterol, get exercise, healthy living, pain reduction, weight loss, why you should exercise

Woman and Child Exercising Regularly
Exercising has several benefits that can help you have a healthy life. Check out these five reasons you should be exercising regularly. Read more

Don't Forget Your Sunglasses!

Creating a Vision Board to Brighten Your Future

Have You Ever Felt Stuck In Your Life? If so, creating a vision board can help make your future dreams a reality? Find out how vision boarding works....

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Recent Posts

  • Don’t Wait! Start Your New Year’s Resolution Right Now!
  • Is the Media Over Influencing Our Perception of Beauty?
  • 5 Simple Health Tips for Women
  • 5 Ways to Stay Positive When Life Gets You Down
  • 5 Ways to Keep Your Dreams Alive

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  • Home Page
  • About CTM
  • Content Disclaimer
  • Privacy Policy
  • Contact Us
  • Blog
  • Our Products
  • “Cute To Myself” T-Shirt
  • How to Reduce Stress in Your Life
  • Vision Board eBook
  • Inspirational Quotes