Change the relationship you have with yourself. Practical, encouraging articles on self-love, self-worth and treating yourself with compassion. How to Be Kind to Yourself: A Practical Guide to Self-Kindness Ready to give yourself the same kindness you so freely
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A complete self-care guide for women with practical tips for routines,
stress relief, mindfulness, rest, wellness and building healthy habits.
Help yourself keep moving forward. Confidence, positivity, goal-setting, journaling and purpose — practical growth, not extreme reinvention.
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Have you ever had one of those days when one small thing goes wrong, then another, and before you know it, you’re wondering what else could possibly happen?
Maybe you woke up late. You spilled coffee on the blouse you planned to wear. Someone said something that rubbed you the wrong way. Then the car made a noise you definitely did not want to hear. Read more
Have you ever reached the end of a long day and realized that you managed to take care of just about everything—and everyone—except yourself?
Maybe you answered the emails, handled the errands, checked on someone you love, made dinner, finished a project, folded the laundry, or did whatever else needed to be done. Then, when you finally had a few minutes to yourself, you were simply too tired to enjoy them. Read more
Have you ever looked at your life and thought, I’m doing okay, but I know there’s more in me?
Maybe you’ve spent years building a career, caring for a family, supporting people you love, or simply handling whatever life placed in front of you. Then one day, you begin wondering about yourself again. Read more
Have you ever noticed how easy it is to offer kindness to someone else—and how much harder it can be to offer that same kindness to yourself?
We encourage a friend who is having a difficult day. We tell our daughters, sisters, coworkers, and girlfriends not to be so hard on themselves. We remind the women we love that they’re doing the best they can. Read more
