Have you ever made a mistake and replayed it in your head far longer than the mistake itself lasted?
Maybe you said something you wish you could take back. You missed a deadline. You didn’t handle a situation as well as you wanted. Or perhaps you simply looked at everything you thought you should have accomplished and decided you hadn’t done enough. Read more
Have you ever talked yourself out of something before you even gave yourself the chance to try?
Maybe you considered applying for a new position, starting a business, going back to school, traveling somewhere on your own, speaking up in a meeting, or finally beginning that project you’ve been thinking about for years. Read more
Loving yourself is about self-acceptance, but it reaches far beyond that too. It’s a deliberate act of kindness you extend to yourself in a way that you’d extend to others. If you find that it’s far too easy to be kinder to others than you are to yourself, you are long overdo in acts of self-love. Read more
We have a culture that tells little girls they are ornaments and their worth lies in how good they look. This is fed by the media.
Our media consistently shows women who are flawless because their photos have been altered in one way or another. Read more
There is a lot to distract you from positivity. It’s time to get rid of those distractions by focusing on what’s important. Practice these five impactful ways to stay positive. You will start to love your life when you do. Read more
Most people wish they had an air of self-confidence because this one intangible characteristic is highly empowering. It’s also appealing, so why remain timid?
Quit suppressing your genuine feelings, and start expressing yourself to the world, namely to your peers and loved ones. If the little voice inside your head tries to stop you, what you need is a confidence booster. Read more
It can be so easy to criticize yourself and have thoughts of ways that you can improve flowing through your head. Even though it’s great that you want to get the most out of yourself, it’s important to also engage in self-acceptance and remind yourself of all of the positives that you have to offer yourself and others right now. Read more
