Have you ever had one of those days when one small thing goes wrong, then another, and before you know it, you’re wondering what else could possibly happen?
Maybe you woke up late. You spilled coffee on the blouse you planned to wear. Someone said something that rubbed you the wrong way. Then the car made a noise you definitely did not want to hear. Read more
Have you ever reached the end of a long day and realized that you managed to take care of just about everything—and everyone—except yourself?
Maybe you answered the emails, handled the errands, checked on someone you love, made dinner, finished a project, folded the laundry, or did whatever else needed to be done. Then, when you finally had a few minutes to yourself, you were simply too tired to enjoy them. Read more
Have you ever looked at your life and thought, I’m doing okay, but I know there’s more in me?
Maybe you’ve spent years building a career, caring for a family, supporting people you love, or simply handling whatever life placed in front of you. Then one day, you begin wondering about yourself again. Read more
Have you ever looked at the end of a long day and realized you managed to take care of just about everything—and everyone—except yourself?
There are errands to run, emails to answer, appointments to remember, people who need us, and that one thing sitting on the kitchen counter that we have walked past at least six times. Read more
Have you ever decided that this is the week you’re finally going to start taking better care of yourself?
You’re going to get more rest, drink more water, exercise regularly, read before bed, make time for friends, organize your life—and maybe even find a few quiet minutes when nobody needs anything from you. Read more
Have you ever finally sat down to do something just for yourself—and almost immediately started thinking about everything else you should be doing?
Maybe there’s laundry waiting. Someone needs a phone call. There’s an email you haven’t answered. Dinner needs to be figured out. And suddenly, the quiet hour you planned for yourself begins to feel less like self-care and more like something you need to justify. Read more
Have you ever reached the end of the day and realized you spent almost all of it doing something for someone else?
Maybe you answered the phone when someone needed to talk. You handled something at work, picked up groceries, checked on a family member, made dinner, solved a problem that somehow became your problem, and remembered the little thing everyone else forgot. Read more
Have you ever looked at your life and thought, I’m ready for something different?
Maybe nothing is terribly wrong. You may have a job, a routine, people you love, and a life you’ve worked hard to build. But somewhere along the way, you started wondering what else might be waiting for you.
