Building confidence, improving self-esteem, developing a healthier self-image, and recognizing personal value.
Have you ever made a mistake and replayed it in your head far longer than the mistake itself lasted?
Maybe you said something you wish you could take back. You missed a deadline. You didn’t handle a situation as well as you wanted. Or perhaps you simply looked at everything you thought you should have accomplished and decided you hadn’t done enough. Read more
Have you ever noticed how easy it is to offer kindness to someone else—and how much harder it can be to offer that same kindness to yourself?
We encourage a friend who is having a difficult day. We tell our daughters, sisters, coworkers, and girlfriends not to be so hard on themselves. We remind the women we love that they’re doing the best they can. Read more
Loving yourself is about self-acceptance, but it reaches far beyond that too. It’s a deliberate act of kindness you extend to yourself in a way that you’d extend to others. If you find that it’s far too easy to be kinder to others than you are to yourself, you are long overdo in acts of self-love. Read more
We have a culture that tells little girls they are ornaments and their worth lies in how good they look. This is fed by the media.
Our media consistently shows women who are flawless because their photos have been altered in one way or another. Read more
Most people wish they had an air of self-confidence because this one intangible characteristic is highly empowering. It’s also appealing, so why remain timid?
Quit suppressing your genuine feelings, and start expressing yourself to the world, namely to your peers and loved ones. If the little voice inside your head tries to stop you, what you need is a confidence booster. Read more
It can be so easy to criticize yourself and have thoughts of ways that you can improve flowing through your head. Even though it’s great that you want to get the most out of yourself, it’s important to also engage in self-acceptance and remind yourself of all of the positives that you have to offer yourself and others right now. Read more
