Is the Media Over Influencing Our Perception of Beauty?

Young Girl Watching TV


We have a culture that tells little girls they are ornaments and their worth lies in how good they look. This is fed by the media.

Our media consistently shows women who are flawless because their photos have been altered in one way or another. Read more

5 Ways to Build Your Self-Esteem

Group of Girl Friends Taking Selfie

It can be so easy to criticize yourself and have thoughts of ways that you can improve flowing through your head. Even though it’s great that you want to get the most out of yourself, it’s important to also engage in self-acceptance and remind yourself of all of the positives that you have to offer yourself and others right now. Read more