Have you ever made a mistake and replayed it in your head far longer than the mistake itself lasted?
Maybe you said something you wish you could take back. You missed a deadline. You didn’t handle a situation as well as you wanted. Or perhaps you simply looked at everything you thought you should have accomplished and decided you hadn’t done enough. Read more
Have you ever noticed how easy it is to offer kindness to someone else—and how much harder it can be to offer that same kindness to yourself?
We encourage a friend who is having a difficult day. We tell our daughters, sisters, coworkers, and girlfriends not to be so hard on themselves. We remind the women we love that they’re doing the best they can. Read more
Have you ever talked yourself out of something before you even gave yourself the chance to try?
Maybe you considered applying for a new position, starting a business, going back to school, traveling somewhere on your own, speaking up in a meeting, or finally beginning that project you’ve been thinking about for years. Read more
Loving yourself is about self-acceptance, but it reaches far beyond that too. It’s a deliberate act of kindness you extend to yourself in a way that you’d extend to others. If you find that it’s far too easy to be kinder to others than you are to yourself, you are long overdo in acts of self-love. Read more
Some people think they have to wait until the end of the year to create a new year’s resolution. In reality, you can set exciting new goals during any time of the year!
In fact, you could even start a new resolution today. All it takes is a bit of determination and a smart goal setting strategy. Read more
We have a culture that tells little girls they are ornaments and their worth lies in how good they look. This is fed by the media.
Our media consistently shows women who are flawless because their photos have been altered in one way or another. Read more
There are many things we can do to take care of ourselves, but there are a few tips that will make the biggest impact in your life. These five simple health tips will enable you to have control over your health and happiness. Read more
There is a lot to distract you from positivity. It’s time to get rid of those distractions by focusing on what’s important. Practice these five impactful ways to stay positive. You will start to love your life when you do. Read more
